Heart Rate Training Workshop
Join us for our FREE Heart Rate Training Workshop!
We teach you about heart rate and now it can be monitored and used to meet your fitness goals,
answering questions such as:
We teach you about heart rate and now it can be monitored and used to meet your fitness goals,
answering questions such as:
How do you find your target heart rate?
Do you have aerobic, anaerobic, cardio, or weight loss goals?
How does heart rate affect fitness results?
How can you use various heart rate zones to reach your goals?
How can you get cardio benefit from strength training?
GUESTS WELCOME!
Date and Time
Saturday Feb 7, 2015
11:00 AM - 12:00 PM CST
11am-12pm on Saturday, February 7
Location
Benessere Active (located in the shopping center by Brookshire Brothers and Applebee's, off the I-35 service road and Teasley Ln in Denton)
Fees/Admission
FREE, guests welcome!
Website
Contact Information
(940) 591-7095
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